10 Second Posture Reset
- hello961002
- Sep 28, 2025
- 1 min read
✨ Self Care September ✨
After a week of work, school runs or endless errands, your shoulders might be rounding forward and your chest feeling tight. This Wall Posture Reset is a quick way to open up through the chest, activate your upper back and stand taller.
How to do it:
1️⃣ Stand with your back against a wall, feet a few inches away.
2️⃣ Gently press the backs of your shoulders into the wall as you exhale and open up through chest.
3️⃣ Inhale as you relax.
4️⃣ Repeat 5–8 times.
✅ Encourages better posture
✅ Opens the chest & eases shoulder tension
✅ Takes less than a minute
A little posture check now can make Monday feel a lot lighter. Are you trying this move today?
Follow me for more tips and exercises.
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