Did you know gardening is a great way to reduce stress? 🌿
- hello961002
- 12 minutes ago
- 1 min read
Digging, planting and even pulling weeds can improve mood, boost fitness and connect you with nature. Plus, it’s a fantastic way to get some movement in!
Spending time in green spaces has been shown to lower cortisol, improve focus and increase feelings of happiness.
Whether it’s a garden, a balcony or a local park, getting your hands in the soil can be incredibly grounding. Give it a try today!
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