top of page
Log In
Home
About
Contact
Book Online
Members
Autumn Energy
Winter Reset
Monthly Subscription
Fit in 15
Walk into Wellness
Term Time Pilates
Couch to Class
Beginners Online
Express Pilates
Relaxation Session
Gift Card
Blog
Free Pilates
PARQ
Covid-19 (Coronavirus)
More
Use tab to navigate through the menu items.
All Posts
Arthritis
Osteoporosis
Switch your workout
Balance
Beginners
Breathing
Pelvic Floor
Pilates Benefits
Posture
Menopause
Advent
Move more
Pilates with a towel
Exercise tips
Heel Raises
Mobility
Sleep Tips
Move More
Joints
Summer Fitness
Ask in August
Spine Care
Walkfitâ„¢
Strong Core
Active in April
Adapt
Self Care September
blood pressure
Breast cancer awareness
Stay Hydrated
Healthy Moves
Balance
Feb 10
1 min read
Heart Fact
Arthritis
Feb 9
1 min read
Wellness Wednesday
Beginners
Jan 29
1 min read
Happy National Chocolate Cake Day
Beginners
Jan 27
1 min read
Saturday Stretch
Osteoporosis
Jan 25
1 min read
National Hug Day
Osteoporosis
Jan 21
1 min read
Fit in 15
Balance
Jan 18
1 min read
Thursday Thoughts
Balance
Jan 16
1 min read
What Are You Proud of?
Pilates Benefits
Dec 29, 2024
1 min read
Friday Facts.
Beginners
Dec 27, 2024
1 min read
Happy Boxing Day!
Switch your workout
Dec 26, 2024
1 min read
Day 3 of 12 Days of Movement
Beginners
Dec 15, 2024
2 min read
Feeling stressed and dealing with aches and pains?
Switch your workout
Dec 9, 2024
1 min read
Weekend Wellness Tip
Breathing
Dec 7, 2024
1 min read
Fun Fact Friday
Switch your workout
Nov 29, 2024
1 min read
Boost Your Meals with Fresh Herbs!
Menopause
Nov 19, 2024
1 min read
Cut Back on Caffeine After Noon
Switch your workout
Nov 17, 2024
1 min read
Saturday Night Wind-Down
Beginners
Nov 16, 2024
1 min read
Single-Tasking > Multitasking
Menopause
Nov 15, 2024
1 min read
Did you know?
Beginners
Nov 13, 2024
1 min read
bottom of page