Mental Health Awareness Week
- hello961002
- May 12
- 1 min read
Move to Feel Better
💚 Mental Health Awareness Week starts now!
Movement isn’t just about changing your body, it’s about changing how you feel.
Just 10 minutes of Pilates can release tension, boost your mood and help you reconnect to yourself.
Pilates gives your mind a chance to breathe. By focusing on your body and breath, you create space between your thoughts, which can be incredibly grounding when life feels chaotic.
So whether you're brand new to Pilates or a regular mover, give yourself permission to move for your mind this week ✨
#gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
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