Pilates for Everyone: Find Your Level
Pilates for everyone means finding a version of movement that suits you, not just people who already feel strong or flexible. đź’ś
You might be new to Pilates, returning after a break or looking for a way to keep moving as you get older. I offer different options so you can work at a level that suits you and progress when you're ready.
That might mean reducing the range of a movement, using support, taking a rest or choosing a different variation altogether. Some days you may feel ready to challenge yourself; on other days, going back to basics is exactly right. Both can be worthwhile.
You don't need to compare yourself with the person next to you. The aim is to move with greater awareness and control within your own abilities. If you have an injury or health concern, let your instructor know so they can help you find an appropriate option.
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