self care

top of page

Two cereal boxes, Shreddies and Honey Cheerios, on a table. Text reads "SPOTTING HIDDEN SUGARS." Bright, colorful packaging.

Two cereal boxes, Shreddies and Honey Cheerios, on a table. Text reads "SPOTTING HIDDEN SUGARS." Bright, colorful packaging.

Spotting Hidden Sugars

Nov 181 min read

Steaming herbal tea in a glass cup with green leaves. Text: "REDUCE YOUR CAFFEINE" and "www.dawnchambersfitness.com" on orange background.

Steaming herbal tea in a glass cup with green leaves. Text: "REDUCE YOUR CAFFEINE" and "www.dawnchambersfitness.com" on orange background.

☕ Sunday Reminder: Cut Back on Caffeine After Noon! 🌙

Nov 161 min read

Rememberance Day

Pilates Benefits

Nov 111 min read

Man walking is autumn leaves

Man walking is autumn leaves

🌧 Don’t Let Darker Days Dull Your Mood! 💡

Nov 81 min read

lady on the floor doing spine twist exercise

lady on the floor doing spine twist exercise

The Science of Stress (and Why Movement Helps)

Nov 31 min read

Illustration of a brain with a heartbeat line, World Stroke Day text, October 29 date, blue world map background, and a website link.

Illustration of a brain with a heartbeat line, World Stroke Day text, October 29 date, blue world map background, and a website link.

🧠 World Stroke Day 💜

Switch your workout

Oct 291 min read

Menopause Facts

Oct 191 min read

Menopause Facts

Oct 141 min read

Menopause Facts

Oct 131 min read

a lady doing mat pilates in a gym

a lady doing mat pilates in a gym

Move More

Switch your workout

Oct 101 min read

Fried food and grilled salmon with rice are shown for heart health swaps. Yellow background, text reads "SMART SWAPS FOR HEART HEALTH."

Fried food and grilled salmon with rice are shown for heart health swaps. Yellow background, text reads "SMART SWAPS FOR HEART HEALTH."

Swap for Heart Health

Oct 81 min read

Pink background with bold text "CHECK YOUR BOOBS" in pink and orange. Smaller text reads "IF IN DOUBT, GET IT CHECKED OUT!!".

Pink background with bold text "CHECK YOUR BOOBS" in pink and orange. Smaller text reads "IF IN DOUBT, GET IT CHECKED OUT!!".

Self Care & Early Detection

Oct 51 min read

Basket of colorful fruits and vegetables on wooden table, promoting healthy lifestyle. Text: "REDUCE YOUR RISK!!" and "www.dawnchambersfitness.com".

Basket of colorful fruits and vegetables on wooden table, promoting healthy lifestyle. Text: "REDUCE YOUR RISK!!" and "www.dawnchambersfitness.com".

Healthy Eating & Reducing Risk

Oct 31 min read

a lady doing standing pilates

a lady doing standing pilates

The Standing 100

Switch your workout

Sep 161 min read

a lady doing hip exercises standing

a lady doing hip exercises standing

Pilates for Busy Lives 💪✨

Pilates Benefits

Sep 151 min read

Man in white shirt sits on roadside, drinking water. Background is blurred greenery. Text reads "STAY HYDRATED" with website link.

Man in white shirt sits on roadside, drinking water. Background is blurred greenery. Text reads "STAY HYDRATED" with website link.

Stay Hydrated

Sep 141 min read

a lady doing arm stretches

a lady doing arm stretches

Stretch It Out 🧘‍♀️

Sep 41 min read

a lady in her kitchen doing heel raises while the kettle boils

a lady in her kitchen doing heel raises while the kettle boils

Mini Movement Breaks

Switch your workout

Sep 21 min read

A lady doing a roll down exercise in the garden with a dog lying beside her

A lady doing a roll down exercise in the garden with a dog lying beside her

Self Care September

Switch your workout

Sep 11 min read

Alcohol & Mental Health 🧠🍷

Pilates Benefits

Jul 121 min read

bottom of page