self care

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Woman in a pink hoodie kneels, smiling and pointing. Background shows a Pilates & Walkfit timetable in maroon text on beige.

Woman in a pink hoodie kneels, smiling and pointing. Background shows a Pilates & Walkfit timetable in maroon text on beige.

💆‍♀️ Self-care isn’t selfish—it’s essential! 💆‍♂️

23 hours ago1 min read

a lady doing walking exercises in her living room

a lady doing walking exercises in her living room

💥 Saturday’s here—time to put YOU first! 💥

2 days ago1 min read

a lady in a pink top and black leggings doing walking exercises

a lady in a pink top and black leggings doing walking exercises

Walking Fact 5:🌟 Fun Fact Friday! 🌟

3 days ago1 min read

a lady doing Walkfit in a gym

a lady doing Walkfit in a gym

Walking Fact 3: Mental Boost ✨

5 days ago1 min read

Woman relaxing in a bubble bath, surrounded by candles and plants. Text reads "Bubble Bath Day" with a calm, serene mood.

Woman relaxing in a bubble bath, surrounded by candles and plants. Text reads "Bubble Bath Day" with a calm, serene mood.

Bubble Bath Day

Jan 81 min read

Edwardian-dressed group gives wrapped gifts. Older man in suit receives a box. Text: "WHY BOXING DAY?" with website link. Cozy setting.

Edwardian-dressed group gives wrapped gifts. Older man in suit receives a box. Text: "WHY BOXING DAY?" with website link. Cozy setting.

🥊 Happy Boxing Day! 🥊

Dec 26, 20251 min read

Father Christmas waving by a christmas tree

Father Christmas waving by a christmas tree

🎄 Merry Christmas everyone 🎄

Pilates Benefits

Dec 25, 20251 min read

Family in festive sweaters with Santa hats hold sparklers at a holiday dinner table. Background: lit Christmas trees. Text: "Social Butterfly or Quiet Soul".

Family in festive sweaters with Santa hats hold sparklers at a holiday dinner table. Background: lit Christmas trees. Text: "Social Butterfly or Quiet Soul".

Social Butterfly or Quiet Soul 🦋✨

Dec 11, 20251 min read

a lady doing mat pilates

a lady doing mat pilates

Slow Sunday

Switch your workout

Dec 7, 20251 min read

Two cereal boxes, Shreddies and Honey Cheerios, on a table. Text reads "SPOTTING HIDDEN SUGARS." Bright, colorful packaging.

Two cereal boxes, Shreddies and Honey Cheerios, on a table. Text reads "SPOTTING HIDDEN SUGARS." Bright, colorful packaging.

Spotting Hidden Sugars

Nov 18, 20251 min read

Steaming herbal tea in a glass cup with green leaves. Text: "REDUCE YOUR CAFFEINE" and "www.dawnchambersfitness.com" on orange background.

Steaming herbal tea in a glass cup with green leaves. Text: "REDUCE YOUR CAFFEINE" and "www.dawnchambersfitness.com" on orange background.

☕ Sunday Reminder: Cut Back on Caffeine After Noon! 🌙

Nov 16, 20251 min read

Rememberance Day

Pilates Benefits

Nov 11, 20251 min read

Man walking is autumn leaves

Man walking is autumn leaves

🌧 Don’t Let Darker Days Dull Your Mood! 💡

Nov 8, 20251 min read

lady on the floor doing spine twist exercise

lady on the floor doing spine twist exercise

The Science of Stress (and Why Movement Helps)

Nov 3, 20251 min read

Illustration of a brain with a heartbeat line, World Stroke Day text, October 29 date, blue world map background, and a website link.

Illustration of a brain with a heartbeat line, World Stroke Day text, October 29 date, blue world map background, and a website link.

🧠 World Stroke Day 💜

Switch your workout

Oct 29, 20251 min read

Menopause Facts

Oct 19, 20251 min read

Menopause Facts

Oct 14, 20251 min read

Menopause Facts

Oct 13, 20251 min read

a lady doing mat pilates in a gym

a lady doing mat pilates in a gym

Move More

Switch your workout

Oct 10, 20251 min read

Fried food and grilled salmon with rice are shown for heart health swaps. Yellow background, text reads "SMART SWAPS FOR HEART HEALTH."

Fried food and grilled salmon with rice are shown for heart health swaps. Yellow background, text reads "SMART SWAPS FOR HEART HEALTH."

Swap for Heart Health

Oct 8, 20251 min read

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