Elbow Plank: Build Strength with Control
3 days ago
1 min read
Try this… elbow plank 💪
The elbow plank works your core and challenges you to keep your body steady. Rest on your forearms and toes, or lower your knees for a more accessible option. Aim for a long line through your head, back and hips, breathe steadily and avoid letting your hips drop or lift.
Think quality over duration: a short, controlled hold is a good starting point. Keep your neck comfortable and come out of the position when you can no longer maintain good form.
There's no need to push through discomfort or compete to hold it for longer. Build up gradually and choose the version that suits you and remember to breath.
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