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Active in April
Sep 19, 2024
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National Fitness Day
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Sep 18, 2024
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Do You Suffer with Cramps ?
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Move it Monday
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Sep 15, 2024
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Spend time with friends
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Sep 14, 2024
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Rotate your Spine
Arthritis
Aug 31, 2024
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Side Bend Exercise
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Aug 30, 2024
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Using Alternative Equipment
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Aug 29, 2024
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Half Roll Back or the Grrumpy Spine
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Aug 28, 2024
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The Mermaid
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Aug 27, 2024
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The Reverse Plank
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Aug 26, 2024
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Be Flexible and Balanced
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Aug 25, 2024
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Adapting your Positions
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Aug 24, 2024
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Back Extension Exercise
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Criss Cross Exercise
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Heel Slides
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Hip Circles
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Aug 20, 2024
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Break Exercises Down
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Aug 19, 2024
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