Do you suffer with Cramps ?

If you suffer with cramps whilst exercising, apart from staying hydrated, consider having a small snack with potassium or magnesium (like a banana or almonds) beforehand to help maintain electrolyte balance.

Do you suffer with cramps? What helps you?

#tipoftheday #stayhydrated #drinkwater #electrolytes

#pilates #gateshead #birtley #lowfell #chesterlestreet #washington #pilateswashington #pilateslowfell #pilatesbirtley #pilatesgateshead🌟 #StayActive #OnlineFitness #DawnChambersFitness #StayActive #Pilates #FitnessJourney #FitnessJourney #FitnessGoal #fitnessforall #pilatesmatwork #matpilates #pilatesforeverybody #exerciseforall #pilatestips #pilateslovers #exerciseforlife #exerciseformentalhealth