Festive Flow

🎄 The finale of 12 days of Calm ! Bring together breath, core, posture and stretches in a short mindful flow, a little gift for your body before Christmas.

Try this flow today (a little slower than I'm going in this video), connecting breath with movement. Smile, breathe, and feel the joy of moving your body today.

💡 Tip: Make it festive — put on your favourite Christmas tune, move with intention, and enjoy every second.

Merry Christmas everyone, keep moving keep smiling and a huge thank you for watching! 💖

#12daysofcalm

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Festive Flow

Gentle Twist

✨ After sitting for hours or maybe enjoying one too many festive treats (we’ve all been there!), a gentle twist can work wonders. This simple movement refreshes your torso, supports digestion and helps your spine feel free again. It’s the perfect way to reset after indulgence, no guilt, just movement that feels good.

As you move, imagine your spine gently wringing out any tension, like a slow, soothing rinse for your body. Each twist helps to massage your internal organs, stimulate digestion and bring a sense of calm back to your core.

💡 Tip: Try this after a big meal or long car journey. Just a few mindful twists can leave you feeling lighter, more comfortable and ready for the next festive treats.

Follow me for more tips and exercises.

#12daysofcalm

#corporatepilates #corporatewellbeing #corporatewellness

#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

Gentle Twist

Lower Back Love

❤️ All the bending, lifting and celebrating can leave your lower back stiff. Gentle mobility exercises release tension and keep your spine happy.

Try cat/cow on hands and knees, or even gentle pelvic tilts lying down. Move slowly, synchronising breath with movement.

💡 Tip: Focus on each vertebrae moving individually, notice the spine lengthen and soften.

Your back deserves some TLC to help you get through the festivities so give this move a try. Follow me for more tips and exercises.

#12daysofcalm

#corporatepilates #corporatewellbeing #corporatewellness

#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

Lower Back Love