Lower Back Love

❤️ All the bending, lifting and celebrating can leave your lower back stiff. Gentle mobility exercises release tension and keep your spine happy.

Try cat/cow on hands and knees, or even gentle pelvic tilts lying down. Move slowly, synchronising breath with movement.

💡 Tip: Focus on each vertebrae moving individually, notice the spine lengthen and soften.

Your back deserves some TLC to help you get through the festivities so give this move a try. Follow me for more tips and exercises.

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Lower Back Love