Gentle Twist

✨ After sitting for hours or maybe enjoying one too many festive treats (we’ve all been there!), a gentle twist can work wonders. This simple movement refreshes your torso, supports digestion and helps your spine feel free again. It’s the perfect way to reset after indulgence, no guilt, just movement that feels good.

As you move, imagine your spine gently wringing out any tension, like a slow, soothing rinse for your body. Each twist helps to massage your internal organs, stimulate digestion and bring a sense of calm back to your core.

💡 Tip: Try this after a big meal or long car journey. Just a few mindful twists can leave you feeling lighter, more comfortable and ready for the next festive treats.

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Gentle Twist