National Fitness Day

💪 Powered by You 💪

Today is National Fitness Day and it's all about celebrating movement that empowers YOU! Whether you’re new to Pilates and fitness, or have been practising for years, every class is a chance to strengthen your body, boost your confidence and feel energised.

Check out a few of my group classes, from gentle stretch sessions to Walkfit, see how movement can make you feel strong, centred and ready to take on the day. ✨

✅ Suitable for all levels

✅ Build strength, mobility and posture

✅ Fun, supportive classes

Let’s celebrate National Fitness Day by moving in a way that feels good for you! 💛

How are you moving today? If you'd like to join us in class comment 'I'm interested' and I'll get in touch.

#NationalFitnessDay #PoweredByYou

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National Fitness Day

Self Care September

💪1 Minute Chest & Core Boost 💪

If your shoulders are rounding forward and your chest feels tight after a few weeks back at your desk, this simple Chest Press will wake up your postural muscles and give your core some love.

✅ Strengthens chest, shoulders and arms

✅ Activates your core

✅ Can be done anywhere – desk, kitchen, even waiting for the kettle to boil

Sometimes the best self care is just pressing pause, moving your body and giving your muscles a mini wake-up call ✨

Follow me for more tips and exercises.

#SelfCareSeptember #PostureReset

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 Self Care September

Soothe Aching Knees ✨

✨ Self Care September – Soothe Aching Knees ✨

Been back at the desk for a few weeks now, in the car or on your feet all day? Knees feeling a bit achy or tight?

This simple towel press can help wake up the muscles around your knee, improve circulation and give you a gentle mobility boost.

✅ Great for posture, circulation and easing stiffness

✅ Desk-friendly and can be done in under 2 minutes

✅ No special equipment needed

Your knees carry you everywhere, give them a little TLC today ❤️

Follow me for more tips and exercises.

#SelfCareSeptember #HealthyKnees #PostureTips

#corporatepilates #corporatewellbeing #corporatewellness

#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

Soothe Aching Knees