💙 World Diabetes Day 💙

Today is World Diabetes Day, a reminder of the importance of understanding how our daily habits can support long-term health and wellbeing.

In the UK, over 4.3 million people live with diabetes, and many more are at risk without realising it. Regular movement, balanced meals and managing stress all play a big part in helping to regulate blood sugar levels.

You don’t have to overhaul your life to make a difference, even small, consistent steps count:

🍽 Choose balanced meals with protein, fibre and healthy fats.

🚶‍♀️ Keep moving — Pilates and walking help improve insulin sensitivity and energy balance.

😌 Manage stress — high stress can affect blood sugar levels too.

It’s all about steady habits that keep your body working at its best, strong, calm and in control. 💙

Let’s move for better health, one mindful step at a time.

#WorldDiabetesDay #MoveForHealth

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World Diabetes Day