Wednesday Focus

💧 Wednesday Water Focus: A Pinch of Salt for Better Hydration 💧

Did you know that adding a tiny pinch of salt to your water can actually help your body absorb it better? 🌊

When you sweat during a workout, you don’t just lose water, you also lose electrolytes like sodium and potassium. These minerals help your body regulate fluid balance, muscle function and energy levels. Without them, water can pass through your system too quickly, leaving you still feeling tired or thirsty.

By adding a small pinch of sea salt or pink Himalayan salt to your water, you help replace what’s lost, making your hydration more effective, especially after Pilates, a long walk or a sweaty session. 🧘‍♀️🚶‍♀️

Stay hydrated, stay energised and keep those muscles happy! 💪💦

#HydrationHack #HealthyTips #WellnessWisdom

#corporatepilates #corporatewellbeing #corporatewellness

#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

Add a Pinch of Salt