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Stretch it Out

  • Sep 21
  • 1 min read

Your Arms Deserve It 💪✨


We spend so much of the day with our arms in front of us, typing, scrolling, driving, that our shoulders and upper back can feel tight and tired. Taking just a few minutes to stretch your arms can release built-up tension, improve posture and even help you breathe more deeply.


These simple stretches aren’t just for the muscles, they’re for your mind too. Slowing down, moving with control and giving your body the attention it deserves is a powerful act of self care. So today, pause for a moment, roll your shoulders, and enjoy that feeling of space opening up across your chest.


Your body will thank you. 💛


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Stretch it Out

 
 
 

The Unsung Heroes

  • Sep 20
  • 1 min read

Your Feet – The Unsung Heroes 👣


We don’t always think about it, but our feet are the foundation for every movement we make. Strong, mobile feet can improve balance, reduce the risk of falls and even ease aches in the knees and hips.


Pilates often includes foot and ankle work to keep them strong and flexible, whether that’s rising onto your toes, drawing circles with the ankles, or stretching out the toes after a long day. Taking just a couple of minutes to care for your feet each day can pay off in comfort and stability for the rest of your body.


So today, give your feet a little attention – they carry you everywhere! 💛


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The Unsung Heroes

 
 
 

Glutes & Legs

  • Sep 19
  • 1 min read

Let’s Take It Up a Notch 🍑💪 (Part 2)


Yesterday we worked on a couple of simple moves to get those glutes firing and legs feeling strong. Today we’re taking it a step further with more lower body exercises you can fit in anytime, at home, at work or even while the kettle’s boiling.


Strong legs don’t just look good, they help with balance, protect your back and keep you moving with ease. Think of these exercises as an investment in your future strength and independence.


Let’s keep the momentum going, add these into your day, your legs will thank you later


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Glutes & Legs

 
 
 
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