Balance Tip
- hello961002
- Nov 9
- 1 min read
🏄♀️ Boost Your Stability with Balance Training! 🏄♂️
Good balance isn’t just for surfers or athletes, it’s for everyone! 🌟
Practising balance helps strengthen your deep core and stabiliser muscles, improves posture and keeps your joints supported. It also challenges your focus, coordination and body awareness, all key parts of Pilates. 🧘♀️
When you work on your balance, you’re training your body to move with more control and confidence, reducing the risk of falls and everyday niggles. 💪
Try this balance exercise today, take your time, breathe and notice how your body adjusts. Remember to swap sides, bringing the opposite foot forward.
Steady mind, steady body. ✨
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#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
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