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Strong Legs, Strong Life 💪🍂

  • Sep 18
  • 1 min read

Your legs aren’t just for getting you from A to B, they’re the powerhouse that supports everything you do. From climbing stairs to carrying shopping, chasing after little ones to dancing in the kitchen, strong legs keep you mobile, balanced and independent.


Today, as part of Self Care September, I’m sharing a couple of simple exercises you can do anywhere to tone and strengthen your glutes and legs. No fancy equipment, no long workout, just a few minutes to give your lower body the love it deserves.


Try them today, feel the difference, and remember, every step you take is an investment in your future self. Keep moving, keep caring for you ❤️


Follow me for more tips and exercises.


Strong Legs, Strong Life

 
 
 

Walk with Me

  • Sep 17
  • 1 min read

Step into Strength 🚶‍♀️✨


Who says you need to hit the gym or face the rain to get a great workout? Indoor walking is a fun, low-impact way to improve fitness, boost mood and build strength – all in just 25–30 minutes.


Join me every Wednesday evening at Cardinal Hume School for WalkFit, a lively session packed with music, movement and smiles. You’ll leave feeling energised, stronger and ready to take on the rest of your week.


💷 Just £5 PAYE – no booking needed, just turn up and join in or comment 'Walkfit' for more information!


📅 Every Wednesday 6PM

📍 Cardinal Hume School

⏱ 25–30 minutes of movement that works for every fitness level


Come for the steps, stay for the good vibes! Are you joining us tonight?


Walk with Me

 
 
 

The Standing 100

  • Sep 16
  • 1 min read

Pilates with a twist 💪


If you’ve ever done Pilates, you’ve probably heard of the “Hundred”, it's a classic move that wakes up your core and gets your blood pumping. It's generally done on the mat however, you don’t always have to lie down to get the benefits!


The Standing 100 is a brilliant way to work your core, strengthen your arms and boost circulation, all while staying upright. This makes it a great choice if you want to avoid putting extra pressure through your abdominal area (which can be important for those with certain health conditions, post-surgery recovery or diastasis recti).


You can do this move anywhere, in the kitchen while the kettle boils, at your desk on a break or even in the garden soaking up some sun. You’ll be surprised how quickly you feel your core switch on!


Follow me for more tips and exercises.


The Standing 100

 
 
 
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