🌧 Don’t Let Darker Days Dull Your Mood! 💡

As the daylight fades, many people start to feel a little low, it’s not just you. Around 2 million people in the UK are affected by Seasonal Affective Disorder (SAD), and many more notice their mood dip during the shorter, darker days. 🌥

Small daily habits can make a huge difference to how you feel:

☀️ Catch the daylight — even 20 minutes outdoors can help boost serotonin and energy levels.

💡 Use a light therapy lamp to brighten your mornings and support your body’s natural rhythm.

🧘‍♀️ Keep moving — Pilates, walking or gentle stretching all help release feel-good endorphins and ease tension.

It’s not about doing more, it’s about doing what feels good for your mind and body. 💖

How do you lift your mood when the days get darker?

#BeatTheBlues

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🌧 Don’t Let Darker Days Dull Your Mood! 💡