Movement Snack

The 3-Minute Reset

When life feels busy, your body often carries the load, shoulders tight, neck stiff, posture tense. A few minutes of gentle movement can be all it takes to reset.

In today’s reel, I’m sharing a short Movement Snack you can do anywhere, shoulder rolls, arm stretches, head rotations and a seated spine twist. These simple moves release built-up tension through the neck, shoulders and spine while encouraging deeper, calmer breathing.

Try it next time you feel your stress levels creeping up. Take a deep breath, move through the sequence, and notice how much lighter you feel in just three minutes. 🌿

It’s still Stress Awareness Week, and this is your reminder that even small pockets of movement can make a big difference to how your body and mind feel. Move often, move gently, and let movement be your reset. 💫

#StressAwarenessWeek #ReleaseTension

#corporatepilates #corporatewellbeing #corporatewellness

#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

Movement Snack