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Hug your Body

  • Sep 7
  • 1 min read

Listen To Your Body 🛌


Self-care isn’t always about doing more; sometimes it’s about slowing down. Pay attention to the signals your body sends.


If you’re tired, rest. If you’re hungry, eat something nourishing. And if your mind is racing, try a breathing exercise or a few minutes of quiet. If you need a hug, give yourself one.


You can’t pour from an empty cup, so top yours up first.


Follow me for more tips and exercises.


Hug your body

 
 
 

Step Outside

  • Sep 6
  • 1 min read

Your Mind & Body Will Thank You 🌿


Fresh air isn’t just refreshing, it’s powerful. A few minutes outdoors boosts oxygen flow, helps your body make vitamin D and can lower stress levels.


Whether it’s a quick walk or a stroll in the garden, getting outside can lift your mood and sharpen your focus. Sometimes the best thing you can do… is go for a walk.


Are you going for a walk today?


Step Outside

 
 
 

Fact Friday - The Sweet Side of Recovery 🍫

  • Sep 5
  • 1 min read

The Sweet Side of Recovery 🍫


Did you know that dark chocolate (with 70% cocoa or more) isn’t just a delicious chocolate, it’s actually packed with benefits that can support your body after exercise? The star mineral here is magnesium, which plays a key role in muscle function, helping to relax tight muscles and reduce post-workout tension.


Dark chocolate also contains antioxidants called flavonoids, which can help reduce inflammation and support overall recovery. And don't forget, it can boost your mood too, thanks to its ability to stimulate the production of feel-good brain chemicals like serotonin and endorphins.


So next time you’ve finished a Pilates session, walk or workout, you can enjoy a square or two knowing it’s more than just a treat, it’s a small, tasty step towards better recovery.


💡 Tip: Look for chocolate with minimal added sugar and at least 70% cocoa for the best benefits.


A baby is smiling with chocolate on their face and hands, holding a jar. Background shows green plants. Text reads "The Sweet Side of Recovery."
Sweet side of Recovery

 
 
 
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