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Pumpkin Power

  • Oct 28, 2025
  • 1 min read

Pumpkins aren’t just for carving scary faces… they’re a brilliant autumn superfood too! 🥣✨


💡 Did you know?


Pumpkin is rich in beta-carotene, which your body converts to vitamin A – great for eye health and immunity.


It’s packed with fibre, keeping you fuller for longer and helping digestion.


Those little pumpkin seeds? They’re loaded with zinc and magnesium, which support bone health, sleep and mood.


Instead of letting your pumpkin go to waste after Halloween, try roasting the flesh for soups, curries or even a cosy pumpkin risotto. Toast the seeds with a little olive oil and sea salt for a crunchy, nutrient-boosting snack. 🌱


So next time you see a pumpkin, think beyond the lantern, it’s a seasonal boost for your body too!


Follow me for more tips.


Pile of orange pumpkins on an orange background with text "PUMPKIN POWER" and "www.dawnchambersfitness.com" below.
Pumpkin Power

 
 
 

Stop Wishing… Start Doing

  • Oct 27, 2025
  • 1 min read

Can you remember back in January when you promised yourself this was the year you’d get fitter, feel stronger and look after your wellbeing? 💭


Here we are at the end of October!!! It’s not too late to keep that promise to yourself. You don’t need a New Year’s resolution to start again… you can begin today. Even the smallest step will help you feel better mentally and physically. 🧘‍♀️✨


With the darker nights setting in, it’s the perfect time to commit to you. My new term of classes starts from Monday 3 November, if you'd like to join us check out my availability here 👉 www.dawnchambersfitness.com/book-online or comment 'I'm interested' and I'll get in touch.


Women exercising on mats in a gym, holding pink balls between their feet. Blue and white background. Text reads, "STOP WISHING... START DOING."
Stop Wishing Start doing

 
 
 

Balance = everyday confidence

  • Oct 26, 2025
  • 1 min read

To round off this week for World Osteoporosis Day, let’s talk about something that makes a huge difference: balance.


Today’s exercise focuses on stepping onto a block, adding a lift and lower of the leg, then trying it without. It challenges your balance, strengthens ankles, knees and hips and builds the kind of stability that keeps you steady on your feet.


💡 Everyday link: Good balance reduces the risk of trips and falls, one of the biggest concerns with osteoporosis. Simple exercises like this help you feel more confident walking, climbing stairs or moving around busy spaces.


💜 This week I’ve shared adaptations to keep exercises safe, practical tips for posture and movement, and reminders that osteoporosis doesn’t mean stopping, it means moving smarter.


✨ Keep moving, stay steady, and follow me for more tips and exercises.


Balance = everyday confidence


 
 
 
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