Balance = everyday confidence

To round off this week for World Osteoporosis Day, let’s talk about something that makes a huge difference: balance.

Today’s exercise focuses on stepping onto a block, adding a lift and lower of the leg, then trying it without. It challenges your balance, strengthens ankles, knees and hips and builds the kind of stability that keeps you steady on your feet.

💡 Everyday link: Good balance reduces the risk of trips and falls, one of the biggest concerns with osteoporosis. Simple exercises like this help you feel more confident walking, climbing stairs or moving around busy spaces.

💜 This week I’ve shared adaptations to keep exercises safe, practical tips for posture and movement, and reminders that osteoporosis doesn’t mean stopping, it means moving smarter.

✨ Keep moving, stay steady, and follow me for more tips and exercises.

#WorldOsteoporosisDay #BoneHealth #MoveSmart

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Balance = everyday confidence