Pumpkin Power
- hello961002
- Oct 28
- 1 min read
Pumpkins aren’t just for carving scary faces… they’re a brilliant autumn superfood too! 🥣✨
💡 Did you know?
Pumpkin is rich in beta-carotene, which your body converts to vitamin A – great for eye health and immunity.
It’s packed with fibre, keeping you fuller for longer and helping digestion.
Those little pumpkin seeds? They’re loaded with zinc and magnesium, which support bone health, sleep and mood.
Instead of letting your pumpkin go to waste after Halloween, try roasting the flesh for soups, curries or even a cosy pumpkin risotto. Toast the seeds with a little olive oil and sea salt for a crunchy, nutrient-boosting snack. 🌱
So next time you see a pumpkin, think beyond the lantern, it’s a seasonal boost for your body too!
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