Self Care September

☀️ Hello September!

This month we’re embracing Self Care September, a chance to focus on small, simple tips and exercises that will keep you moving, feeling strong and staying healthy. Think of it as a little daily reminder to put your wellbeing on your to-do list.

💡 Did you know getting morning light can help boost your mood, energy levels and even your sleep quality? Just 10–15 minutes outside in the first hour after waking can help regulate your body’s natural clock, making it easier to feel alert in the morning and ready for rest at night.

You don’t need a full-on workout straight away, take your coffee or tea outside, do a gentle stretch or even a few Pilates roll downs to wake up your spine. Your mind and body will thank you later in the day.

How are you starting your day?

#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

#corporatepilates #corporatewellbeing #corporatewellness

Self Care September

📞 Pilates is calling…

... will you answer?

The mats are ready, the music’s queued and I’m so excited to welcome everyone back!

Group classes start again from tomorrow and I can’t wait to see all your lovely faces, whether you’re returning or joining us for the first time.

This is your reminder that a stronger, more mobile and more energised version of you is just a few classes away 💪

👇 Want to grab a space in class? Comment “I’m interested” and I’ll send you the details!

#pilatesnewterm

#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

#corporatepilates #corporatewellbeing #corporatewellness

#gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

Pilates calling

🧐 When will I start noticing a difference in my body?

It’s a question I get asked a lot and the truth is, it can happen sooner than you think.

Joseph Pilates said:

“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.”

1 hour a week is a brilliant start, but real change happens when you take what you learn in class into the rest of your week. A little focus on your everyday posture, deep breathing and a few extra moves each day can go a long way.

🧘🏻‍♀️Join classes from September and by October half-term, you could be:

✔️ Standing taller

✔️ Feeling stronger

✔️ Moving easier (and groaning less when you bend down)

✨ Comment ‘I’m interested’ if you’d like to join us in class

or try my free beginners session at 👉 www.dawnchambersfitness.com/free-pilates

#juststart

#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

Pilates questions