Support makes the difference

When you have osteoporosis, some classic exercises can be tough on the spine. But that doesn’t mean you need to avoid them, just adapt.

Today I’m showing you how to make the Hundred more bone-friendly by placing a couple of cushions under the head and shoulders. This simple change supports the upper spine, eases pressure and keeps the exercise both safe and effective.

💡 Osteoporosis tip: Good posture is key for protecting your spine. Slouching can put extra strain on weakened vertebrae, while upright, lengthened posture helps reduce the risk of fractures and supports balance. Gentle core and back strengthening exercises (like this one) play a big role in maintaining that posture.

💜 Remember, it’s not about avoiding movement, it’s about moving in ways that keep you strong and supported.

✨ Follow me this week for more osteoporosis-friendly adaptations and tips.

#WorldOsteoporosisDay #BoneHealth #MoveSmart

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Support makes the difference

Osteoporosis doesn’t mean no exercise

It means smart exercise

Did you know that 1 in 2 women over 50 will break a bone due to osteoporosis? 🦴 It’s a condition that weakens bones, often without symptoms, until a fracture occurs.

The right kind of exercise can help strengthen muscles, improve posture and protect your bones. That’s why adaptations are so important: they make exercises safer, while still challenging your body in all the right ways.

Today I’m showing you how to adapt the Single Leg Stretch. It keeps the focus on core control and stability, but reduces strain on the spine and neck, making it a bone-friendly choice.

💜 Small changes = big benefits when it comes to looking after your bones.

✨ Follow me this week for more osteoporosis-friendly exercise adaptations and tips.

#WorldOsteoporosisDay #BoneHealth #MoveSmart

#corporatepilates #corporatewellbeing #corporatewellness

#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

Single Leg Stretch

Exercise & Osteoporosis

Small changes, big benefits

Today is World Osteoporosis Day (20th October) and this week I'm going to be sharing posts on how exercise can be adapted to support bone health. 🦴

Osteoporosis affects millions of people, yet it often goes unnoticed until a fracture happens. The good news is that movement plays a huge role in managing it and with the right tweaks, Pilates and other forms of exercise can be safe, effective and enjoyable.

Over the next few days, I’ll be showing how some exercises can be adapted if you have osteoporosis, plus sharing simple tips to help keep bones strong. Today, let’s start with a classic: the hip circle. With a small adjustment, it becomes much safer while still giving all the benefits for mobility and strength.

Exercise is all about moving smarter. 💜

✨ Follow me this week to see more adaptations and tips for osteoporosis-friendly exercise.

#WorldOsteoporosisDay #BoneHealth #MoveSmart

#corporatepilates #corporatewellbeing #corporatewellness

#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

Hip Circles