Exercise & Osteoporosis
- hello961002
- Oct 20
- 1 min read
Small changes, big benefits
Today is World Osteoporosis Day (20th October) and this week I'm going to be sharing posts on how exercise can be adapted to support bone health. 🦴
Osteoporosis affects millions of people, yet it often goes unnoticed until a fracture happens. The good news is that movement plays a huge role in managing it and with the right tweaks, Pilates and other forms of exercise can be safe, effective and enjoyable.
Over the next few days, I’ll be showing how some exercises can be adapted if you have osteoporosis, plus sharing simple tips to help keep bones strong. Today, let’s start with a classic: the hip circle. With a small adjustment, it becomes much safer while still giving all the benefits for mobility and strength.
Exercise is all about moving smarter. 💜
✨ Follow me this week to see more adaptations and tips for osteoporosis-friendly exercise.
#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
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