Menopause Facts

Bloating, constipation or even IBS-like symptoms can sometimes creep in during menopause but many women don’t realise hormones play a role.

Oestrogen and progesterone don’t just regulate periods, they also influence how the gut moves food along and how well we absorb nutrients. When these hormones shift, digestion can slow down, making bloating and constipation more common. Add in stress and changes to sleep, and the gut can become even more sensitive.

💡 Lifestyle medicine tips for a happier gut:

🥦 Add fibre gradually – vegetables, oats, beans and wholegrains help keep things moving.

💧 Stay hydrated – water supports digestion and prevents constipation.

🚶 Move after meals – a short walk or gentle stretching can ease bloating and aid digestion.

😌 Reduce stress where you can – the gut and brain are closely linked.

If you’ve noticed changes in your digestion around menopause, you’re not alone and there are small, practical steps you can take to support your body.

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Digestion

Menopause Facts

When oestrogen levels fall during menopause, it doesn’t just affect bones and periods, it also impacts your heart and blood vessels. Oestrogen helps keep blood vessels flexible and supports healthy cholesterol levels. Without that protection, women are more likely to see a rise in blood pressure, cholesterol or other changes to heart health.

That’s why menopause is sometimes described as a “tipping point” for women’s cardiovascular health. Lifestyle medicine gives us powerful tools to help.

💡 Simple steps that support heart health:

🥗 Choose more plant-based foods, whole grains and fibre.

🚶 Stay active with regular movement, even brisk walking supports healthy blood pressure.

😌 Find ways to manage stress, which also affects blood pressure.

🩺 Keep an eye on your numbers with routine health checks.

Looking after your heart during menopause isn’t about perfection, it’s about small, steady habits that build long-term protection.

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Meno Blood Pressure

Menopause Facts

When we think of menopause, we often picture hot flushes or night sweats, but did you know it can also affect your gum and dental health?

Falling oestrogen levels can lead to:

🦷 Dry mouth (making it easier for bacteria to grow)

🦷 Increased risk of gum disease

🦷 Tooth sensitivity or discomfort

🦷 Slower healing in the mouth

It’s one of those “hidden” symptoms that many women don’t expect, yet it can have a big impact on daily comfort and long-term health.

💡 How lifestyle medicine can help:

Stay well hydrated to combat dry mouth.

Eat a balanced diet rich in calcium and vitamin D for teeth and bone strength.

Limit sugary snacks and alcohol, which can irritate gums.

Keep up regular dental check-ups – prevention makes a huge difference.

Small, consistent steps like these can support your smile and protect your oral health through menopause and beyond.

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Gums and Teeth