Menopause Facts

Bloating, constipation or even IBS-like symptoms can sometimes creep in during menopause but many women don’t realise hormones play a role.

Oestrogen and progesterone don’t just regulate periods, they also influence how the gut moves food along and how well we absorb nutrients. When these hormones shift, digestion can slow down, making bloating and constipation more common. Add in stress and changes to sleep, and the gut can become even more sensitive.

💡 Lifestyle medicine tips for a happier gut:

🥦 Add fibre gradually – vegetables, oats, beans and wholegrains help keep things moving.

💧 Stay hydrated – water supports digestion and prevents constipation.

🚶 Move after meals – a short walk or gentle stretching can ease bloating and aid digestion.

😌 Reduce stress where you can – the gut and brain are closely linked.

If you’ve noticed changes in your digestion around menopause, you’re not alone and there are small, practical steps you can take to support your body.

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Digestion