Menopause Facts

When we think of menopause, we often picture hot flushes or night sweats, but did you know it can also affect your gum and dental health?

Falling oestrogen levels can lead to:

🦷 Dry mouth (making it easier for bacteria to grow)

🦷 Increased risk of gum disease

🦷 Tooth sensitivity or discomfort

🦷 Slower healing in the mouth

It’s one of those “hidden” symptoms that many women don’t expect, yet it can have a big impact on daily comfort and long-term health.

💡 How lifestyle medicine can help:

Stay well hydrated to combat dry mouth.

Eat a balanced diet rich in calcium and vitamin D for teeth and bone strength.

Limit sugary snacks and alcohol, which can irritate gums.

Keep up regular dental check-ups – prevention makes a huge difference.

Small, consistent steps like these can support your smile and protect your oral health through menopause and beyond.

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Gums and Teeth