🧍‍♀️ You haven’t moved yet today?

That’s OK, start now.

You don’t need the perfect time, perfect outfit or perfect mood.

You just need to start.

A walk around the block.

Ten minutes on the mat.

A few stretches while the kettle boils.

Whatever your level, my online classes have something for you, from gentle beginner sessions to those who want a bit more challenge.

Movement helps with stiffness, energy and mood, and you don’t need to do it alone. Join me anytime, anywhere and move at your own pace.

If you’ve been waiting for the right moment, this is it. Join me online at www.dawnchambersfitness.com/book-online

#justmove

#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

Haven't moved yet today?

Breathing

🌬️ Breathing is the first act of life... and the last

– Joseph Pilates

And in between? We forget how to do it properly.

We rush. We hold our breath when we’re stressed. We breathe shallow and fast when we’re tired. It all adds up.

Pilates brings it back. Back to breath, posture and moving with more awareness. It's not just about muscles – it's about how we move and how we breathe through it.

Simple, steady breathing. Movement that resets you. It works.

How’s your breathing today?

#Pilatesbreath

#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

#corporatepilates #corporatewellbeing #corporatewellness

#gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

Breathing

🚗 If your body had warning lights...

… would you ignore them?

Joseph Pilates said we should treat our bodies like we treat our cars, regular movement, proper care, don’t leave it sitting idle.

Imagine your hips flashing “Too much sitting”

Your shoulders beeping “Posture alert”

And your brain shouting “Low energy – move now!” 😅

Thing is, those signs do show up. Just not with flashing lights.

Pilates helps me keep the engine running, fewer creaks, better posture and a bit more get, up, and, go to face the day.

You wouldn’t skip your MOT... don’t skip your mat.

Classes start again in September, have you joined my waiting list yet? Click on the link and I'll let you know when a space becomes available 👉 www.dawnchambersfitness.com/group-sessions

Follow me for more tips and exercises.

#BodyMOT

#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

Dont ignore the warning lights