Stay Active & Reduce Risk

Being active isn’t just great for your fitness or mood it’s also linked to a lower risk of breast cancer. Even just 30 minutes a day of moderate activity can make a difference over time.

Here are some ways to get moving, whatever your lifestyle:

💃 Make it fun – dancing, brisk walks, cycling or even active housework all count.

🧘 Mix it up – include strength, flexibility and balance exercises. Pilates, yoga or resistance work help maintain muscle, support posture and strengthen bones.

👯 Buddy up – exercising with a friend keeps you motivated and makes it more enjoyable.

🌿 Sneak it in – short bouts of movement throughout the day can add up: 10 minutes of walking after lunch, taking the stairs, or a quick stretch between meetings.

Consistency beats intensity. It’s better to move a little every day than to do a huge session once a week.

✨ Share this with a friend who keeps you moving

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Stay active & Reduce risk