Self Care September

💪1 Minute Chest & Core Boost 💪

If your shoulders are rounding forward and your chest feels tight after a few weeks back at your desk, this simple Chest Press will wake up your postural muscles and give your core some love.

✅ Strengthens chest, shoulders and arms

✅ Activates your core

✅ Can be done anywhere – desk, kitchen, even waiting for the kettle to boil

Sometimes the best self care is just pressing pause, moving your body and giving your muscles a mini wake-up call ✨

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#SelfCareSeptember #PostureReset

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 Self Care September

Soothe Aching Knees ✨

✨ Self Care September – Soothe Aching Knees ✨

Been back at the desk for a few weeks now, in the car or on your feet all day? Knees feeling a bit achy or tight?

This simple towel press can help wake up the muscles around your knee, improve circulation and give you a gentle mobility boost.

✅ Great for posture, circulation and easing stiffness

✅ Desk-friendly and can be done in under 2 minutes

✅ No special equipment needed

Your knees carry you everywhere, give them a little TLC today ❤️

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#SelfCareSeptember #HealthyKnees #PostureTips

#corporatepilates #corporatewellbeing #corporatewellness

#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

Soothe Aching Knees

Stretch it Out

Your Arms Deserve It 💪✨

We spend so much of the day with our arms in front of us, typing, scrolling, driving, that our shoulders and upper back can feel tight and tired. Taking just a few minutes to stretch your arms can release built-up tension, improve posture and even help you breathe more deeply.

These simple stretches aren’t just for the muscles, they’re for your mind too. Slowing down, moving with control and giving your body the attention it deserves is a powerful act of self care. So today, pause for a moment, roll your shoulders, and enjoy that feeling of space opening up across your chest.

Your body will thank you. 💛

Follow me for more tips and exercises.

#SelfCareSeptember #StretchItOut #PilatesStretch

#corporatepilates #corporatewellbeing #corporatewellness

#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

Stretch it Out