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👉 It’s not just about exercise, it’s about living better, every day.

  • Aug 2
  • 1 min read

Today’s focus? A small move with a big benefit: supine knee drops.


You might not think lying on your back and gently lowering one knee at a time would make much difference…

🚗 But this simple move helps with something most of us do on a daily basis, getting in and out of the car.


Think about it:

🚪 You need hip mobility to swing your legs round

🧍 You need core control so your back doesn’t twist awkwardly

🌀 And you need smooth coordination to make it all feel less like a shuffle and more like a glide


✨ Strong hips = smoother trips.


👉 Try 8 slow, controlled knee drops today


Follow me for more tips and exercises.


I do this ........ knee drops

 
 
 

👉 It’s not just about exercise, it’s about living better, every day.

  • Aug 1
  • 1 min read

For the next week I’m sharing the real reasons I do Pilates and it’s got nothing to do with flat abs or fancy moves.


Let’s start with one of the most powerful, practical exercises you can do: the squat.


Think squats are just for gyms? Think again.


🛋 Getting up from the sofa

🚽 Sitting down and standing from the loo

🧼 Picking something up off the floor

💪 Even going upstairs with strength and control


If you’ve ever said “oof” when standing up, your legs are asking for a little help!


Pilates, style squats build strength through your thighs, glutes and core so you can move more freely, feel more confident and stay independent for longer.


Try 8 slow squats a day this week and see how you feel by Friday.


Follow me for more tips and exercises.


I do this ......... Squats

 
 
 

Happy National Avocado Day! 🥑

  • Jul 31
  • 1 min read

This little green gem is packed full of goodness — healthy fats, fibre and vitamins that support heart health, brain function and even joint mobility. 💚


Basically, it’s a bit of a hero food. 🦸‍♀️


And yes, it’s delicious on toast, but it also works in smoothies, salads and even chocolate mousse (trust me, it’s a thing). 🥗


If you’re feeling a bit sluggish or need a pick-me-up, adding nutrient-dense foods like avocado can really give your body a boost. ⚡


Today’s challenge? Find a way to enjoy an avocado and get your body moving — even if it’s just a stretch in the kitchen while you wait for the toast to pop up. 🍞


What’s your favourite way to eat them? For me, I tend to have them in my morning smoothies — but when I’m on holiday, I love an egg benedict. 🍳


(And yes, the photo may or may not be one I’ve had recently… absolutely delicious!) 📸


Avocado toast with poached eggs, greens, and hollandaise on a black plate, next to a cup of cappuccino on wooden table. Cozy mood.
Happy National Avocado Day! 🥑


 
 
 
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