Self Care September
- hello961002
- Sep 23
- 1 min read
💪1 Minute Chest & Core Boost 💪
If your shoulders are rounding forward and your chest feels tight after a few weeks back at your desk, this simple Chest Press will wake up your postural muscles and give your core some love.
✅ Strengthens chest, shoulders and arms
✅ Activates your core
✅ Can be done anywhere – desk, kitchen, even waiting for the kettle to boil
Sometimes the best self care is just pressing pause, moving your body and giving your muscles a mini wake-up call ✨
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#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
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