Soothe Aching Knees ✨

✨ Self Care September – Soothe Aching Knees ✨

Been back at the desk for a few weeks now, in the car or on your feet all day? Knees feeling a bit achy or tight?

This simple towel press can help wake up the muscles around your knee, improve circulation and give you a gentle mobility boost.

✅ Great for posture, circulation and easing stiffness

✅ Desk-friendly and can be done in under 2 minutes

✅ No special equipment needed

Your knees carry you everywhere, give them a little TLC today ❤️

Follow me for more tips and exercises.

#SelfCareSeptember #HealthyKnees #PostureTips

#corporatepilates #corporatewellbeing #corporatewellness

#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

Soothe Aching Knees