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A Sunday Reset 🌅

  • Jul 27
  • 1 min read

Sundays are made for slowing down and checking in. Maybe you’ve moved loads this week, maybe you’ve barely unrolled your mat — and that’s OK. 🧘‍♀️


Here’s your gentle nudge: movement doesn’t have to be all or nothing. Sometimes, just 10 minutes of stretching or a short walk can reset your whole mood. 🔄


If your routine’s been all over the place since group classes paused, this is your sign to try something flexible. 💡


My Summer Sessions pack is designed for weeks like this — 10 online sessions you can dip into anytime, anywhere. 💻


Whether it’s a garden stretch or a quick burst of WalkFit before dinner, it’s about keeping you moving your way. 🌻


You can even take me on holiday with you! 🧳

You don’t need perfect conditions, a full hour or fancy kit — just a bit of time and the decision to press play. ▶️

Could this be the week you give it a go? 💪


A Sunday reset

 
 
 

Quick Wins Count

  • Jul 26
  • 1 min read

Make a quick win count when you are short on time


Summer can be busy and sometimes can get a bit hectic, which is when you can benefit more from movement. But movement doesn’t need to be all or nothing.


If a full class feels too much, try:

✔ 2-minute roll-downs

✔ A walk around the block

✔ One express Pilates session (yep, they're just 15 mins!)


You just need to start. You know your body, mind and probably the people around you will feel the benefit of you just moving.


Follow me for more tips and exercises.


Quick Wins Count

 
 
 

Feel-Good Friday Check In

  • Jul 25
  • 1 min read

It’s the first full week without group classes, how are you feeling? Have you managed to keep up your movement?


Have you done a session from the Summer Sessions pack? Have you had a stretch in the garden? Or has it all felt a bit “I’ll start next week”? Either way, you’re not alone.


I find I tend to move more when I'm on holiday. I try to make up for the days I usually spend sitting at a desk. I might not be rolling my mat out all the time however, I'm walking more, running more and of course eating more cake.


Drop a 🌞 in the comments if you’ve moved at all this week, even hanging the washing out counts. Let’s keep moving together whilst enjoying the break.


Feel-Good Friday Check-In

 
 
 
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