Walk with Me

Step into Strength 🚶‍♀️✨

Who says you need to hit the gym or face the rain to get a great workout? Indoor walking is a fun, low-impact way to improve fitness, boost mood and build strength – all in just 25–30 minutes.

Join me every Wednesday evening at Cardinal Hume School for WalkFit, a lively session packed with music, movement and smiles. You’ll leave feeling energised, stronger and ready to take on the rest of your week.

💷 Just £5 PAYE – no booking needed, just turn up and join in or comment 'Walkfit' for more information!

📅 Every Wednesday 6PM

📍 Cardinal Hume School

⏱ 25–30 minutes of movement that works for every fitness level

Come for the steps, stay for the good vibes! Are you joining us tonight?

#walkfit #walkfitgateshead #keepmoving

#corporatepilates #corporatewellbeing #corporatewellness

#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

Walk with Me

The Standing 100

Pilates with a twist 💪

If you’ve ever done Pilates, you’ve probably heard of the “Hundred”, it's a classic move that wakes up your core and gets your blood pumping. It's generally done on the mat however, you don’t always have to lie down to get the benefits!

The Standing 100 is a brilliant way to work your core, strengthen your arms and boost circulation, all while staying upright. This makes it a great choice if you want to avoid putting extra pressure through your abdominal area (which can be important for those with certain health conditions, post-surgery recovery or diastasis recti).

You can do this move anywhere, in the kitchen while the kettle boils, at your desk on a break or even in the garden soaking up some sun. You’ll be surprised how quickly you feel your core switch on!

Follow me for more tips and exercises.

#busylives #keepmoving

#corporatepilates #corporatewellbeing #corporatewellness

#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

The Standing 100

Pilates for Busy Lives 💪✨

Think you’re too busy for Pilates? Think again!

This week I’m sharing quick, effective exercises you can weave into your day, no mat required. Whether you’re between work calls, waiting at the school gates or catching up with friends over coffee, there’s always a moment to move.

I'm starting with a standing pelvic tilt to help wake up your core and improve posture. Just a few repetitions can help strengthen your midsection and ease tension in your lower back. Small moves really can make a big difference.

Try this move today.

#busylives #keepmoving

#corporatepilates #corporatewellbeing #corporatewellness #pilates

#gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

Pilates for Busy Lives