The Standing 100
- hello961002
- Sep 16
- 1 min read
Pilates with a twist 💪
If you’ve ever done Pilates, you’ve probably heard of the “Hundred”, it's a classic move that wakes up your core and gets your blood pumping. It's generally done on the mat however, you don’t always have to lie down to get the benefits!
The Standing 100 is a brilliant way to work your core, strengthen your arms and boost circulation, all while staying upright. This makes it a great choice if you want to avoid putting extra pressure through your abdominal area (which can be important for those with certain health conditions, post-surgery recovery or diastasis recti).
You can do this move anywhere, in the kitchen while the kettle boils, at your desk on a break or even in the garden soaking up some sun. You’ll be surprised how quickly you feel your core switch on!
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