Pilates for Busy Lives 💪✨

Think you’re too busy for Pilates? Think again!

This week I’m sharing quick, effective exercises you can weave into your day, no mat required. Whether you’re between work calls, waiting at the school gates or catching up with friends over coffee, there’s always a moment to move.

I'm starting with a standing pelvic tilt to help wake up your core and improve posture. Just a few repetitions can help strengthen your midsection and ease tension in your lower back. Small moves really can make a big difference.

Try this move today.

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Pilates for Busy Lives