top of page
  • Black Facebook Icon
  • Black Instagram Icon
  • Black YouTube Icon

🧍‍♀️ “I suffer with back pain, can I still do Pilates?”

  • Aug 20
  • 1 min read

Yes, and in many cases, that’s exactly why people start Pilates.


Pilates focuses on gentle, controlled movement that helps strengthen the muscles around your spine, improve your posture and take pressure off the areas that are working too hard.


It’s not about pushing through pain, it’s about moving in a way that supports your body. That includes building strength in your core, glutes and hips, the parts that often protect your back without you realising.


Every class I teach includes options, so you can move in a way that works for you. You’re never expected to do more than your body is ready for.


Got questions or unsure where to start just message me and I'll try and help.


Why not try this exercise today and see how your spine feels?


Follow me for more tips and exercises.


Star

 
 
 

🍑 Will Pilates help tone and strengthen my glutes and legs?

  • Aug 19
  • 1 min read

Short answer: YES.

Longer answer: Absolutely, and here’s why...


Pilates works deep into the muscles you don’t always hit in traditional workouts. That includes the glutes (yep, all three layers!) and the muscles that support your hips, knees and ankles.


We use small, controlled movements, but that doesn’t mean it’s easy. Expect to feel the burn in all the right places.


Stronger glutes =

✔️ Better posture

✔️ Less back pain

✔️ Happier hips

✔️ More support for your knees

✔️ A bit more power in your step (and your squats)


So if you want strength and tone, Pilates has you covered.


Why not try this exercise today and feel your glutes and legs working? If you'd like to join me for more exercises check out www.dawnchambersfitness.com/book-online



Shoulder bridge


 
 
 

⚖️ “Why do we always practice balance in class?”

  • Aug 18
  • 1 min read

Because it matters more than you think.


Balance isn’t just about standing on one leg. It’s about how steady you feel walking down the stairs, reaching up to a high shelf or stepping off a kerb.


In Pilates, we train balance to:

✔️ Keep ankles and feet strong

✔️ Improve coordination and control

✔️ Support your joints

✔️ Reduce the risk of falls or stumbles

✔️ Help your body react better when things don’t go to plan


Good balance isn’t just for athletes, it’s everyday movement. And the good news? It can be trained. Even if you wobble. Especially if you wobble.


Every time we work on it in class, we’re building strength, stability and confidence from the ground up.


So yes, we will keep doing it 😉

And yes, it’s worth it. Give this balance exercise a go today.


Balance

 
 
 
bottom of page