Struggling to sleep?

Did you know that a high sugar intake can actually mess with your sleep? 😴

Sugar gives your body a quick hit of energy which raises your blood sugar levels. That might feel fine during the day, but if you’re eating sugary foods or drinks later on, it can make it harder for your body to relax and prepare for rest. As your blood sugar spikes and then crashes, your body releases stress hormones like cortisol and adrenaline, the exact opposite of what you want when you’re trying to drift off!

Try keeping your evening meals balanced with protein, healthy fats and slow-releasing carbs like oats or sweet potato. And swap that late-night chocolate bar (I know, it’s tempting 🍫) for herbal tea or a few nuts instead.

Small evening changes can make a big difference to how deeply you sleep, and how refreshed you feel in the morning. 🌙

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Struggling to sleep?

The Sugar–Energy Rollercoaster

Ever felt that mid-afternoon crash where your energy suddenly disappears? 😴 It’s often down to the sugar–energy rollercoaster.

When we eat sugary foods, our blood sugar levels rise quickly giving us a short burst of energy. But what goes up must come down, and that drop is what leaves us tired, moody and craving more sugar.

It’s a cycle that can sneak up on us, especially if we’re grabbing quick snacks or relying on sweet treats for a boost. The trick is to balance your blood sugar, try pairing carbs with protein or healthy fats (like an apple with a handful of nuts). It slows the release of sugar into your bloodstream, keeping your energy more stable throughout the day ⚖️

And yes, movement helps too! Even a few minutes of gentle Pilates or a walk after eating can help your body use that sugar more efficiently and reduce energy dips 💪

Follow me for more tips and exercises.

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#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

Sugar Energy

Spotting Hidden Sugars

Yesterday we talked about cutting sugar from your cuppa, today it’s all about those hidden sugars that sneak into everyday foods 🍽️

Even foods that seem healthy can be surprisingly sweet. Flavoured yoghurts, cereals, sauces, soups, even some salad dressings are loaded with added sugar, often hiding under names like glucose syrup, maltose or dextrose.

🕵️‍♀️ Tip: When reading labels, look for words ending in “-ose”, that’s your clue it’s a type of sugar. And if sugar is one of the first three ingredients listed, chances are it’s a major player in that product.

Reducing hidden sugars isn’t about cutting out everything you love, it’s about being aware of where they lurk and making small swaps, like changing from flavoured yoghurt to plain yoghurt with fruit, or a jar of pasta sauce to homemade sauce.

Your body (and your energy levels) will thank you! 💪

#NationalSugarWeek #HealthyHabits

#corporatepilates #corporatewellbeing #corporatewellness

#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

Spotting Hidden Sugars