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Walkfit

  • Jan 7
  • 1 min read

Walkfit Wednesday ✨


Gentle January doesn’t mean doing nothing. It just means choosing movement that fits into real life.


WalkFit is a simple way to keep your body moving without worrying about the cold, the rain or icy paths. In just 20–25 minutes of indoor walking you can boost circulation, loosen joints and lift your energy, all at a pace that feels manageable.


Every Wednesday at Cardinal Hume School, 6pm.

PAYG £5 per session.


Pop your trainers on and come and join us tonight and get moving in a warm welcoming space. Book your place at www.dawnchambersfitness.com/book-online


Walkfit

 
 
 

Gentle Movement

  • Jan 6
  • 1 min read

Tuesday Tip ✨ Gentle January


If you want to stay consistent with movement, don’t rely on motivation. Tie your movement to something you already do.


Try doing a few Pilates-style movements straight after brushing your teeth or while the kettle’s boiling. Your body responds really well to small regular inputs, and those moments of movement can improve circulation and joint lubrication without feeling like a workout.


Consistency doesn’t come from willpower. It comes from making movement part of everyday life.


If you’d like guided sessions to keep you on track, online or group classes are a lovely way to fit movement into your day.


Check out my availability at www.dawnchambersfitness.com .



Gent

 
 
 

Mat Pilates

  • Jan 5
  • 1 min read

✨ We’re back on the mat


Classes are back today and it’s time to ease into the week with movement that supports your body rather than pushing it.


Pilates is a brilliant way to improve posture, build core strength and help joints move more freely, especially after a few weeks of less routine. Everything is done with control and intention, so it feels gentle but effective.


Whether you’re returning or joining for the first time, starting the year with regular movement can make a real difference to how you feel day to day.


Be sure to secure your place on the mat and start 2026 on a positive note.Check out class availability at www.dawnchambersfitness.com/book-online


Smiling woman in blue hoodie points to a Pilates & Walkfit timetable. Text details schedule at Birtley Centre, 3D Health, and online options.
Mat Pilates

 
 
 
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