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Need a quick energy boost?

  • Jun 19
  • 1 min read

Step this way 👉”


Don’t underestimate the power of side stepping, it’s a low-impact move that gets your heart rate up, works your legs and hips, and adds a bit of fun into your day. You can keep it gentle or ramp it up by adding arm movements to get your whole body moving. 💪


💡 Why it’s worth doing:

✔️ Activates glutes, inner thighs and outer hips

✔️ Improves lateral stability (we move side-to-side less than we should!)

✔️ Gets your heart rate up without impact

✔️ Boosts coordination and balance

✔️ Great for bone health, circulation and mood


If you sit for long periods, this is a brilliant way to wake up your lower body and get your lymph and blood flow moving. Even one minute of stepping can shift your energy, perfect for a midday reset or warm-up.


No mat needed. No excuses. Just move with me today 😊


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Need a quick energy boosts?

 
 
 

Sitting for Too Long?

  • Jun 18
  • 1 min read

You're Not Alone


Most of us are sitting far more than we think...


Did you know that over 60% of adults aged 40 to 60 spend more than 6 hours a day sitting? That includes time at a desk, in the car or in front of the TV. Our bodies were designed to move, and when they don’t, muscles tighten, posture worsens, and energy levels drop. 😮‍💨


Even small movement “snacks” throughout the day can improve circulation, ease joint stiffness and boost your mood. A few minutes of stretching or a quick Pilates flow can do wonders. The secret isn’t intense workouts, it’s consistency. So stand up, move around and reset your body. Your spine and hips will thank you!


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A woman in a yellow shirt drives a convertible in a scenic area. Text reads "HOW LONG DO YOU SIT FOR?" and "www.dawnchambersfitness.com".
How long do you sit for ?

 
 
 

Let's move!!!

  • Jun 17
  • 1 min read

Starting with some simple shoulder drops.


If you carry stress in your shoulders (and who doesn’t?), shoulder drops are a brilliant way to release built-up tension and reconnect with your posture.


Lying on your back, arms reaching to the ceiling, you gently reach one arm upwards, letting the shoulder blade lift, then slowly drop it back down, allowing the shoulder to settle into the mat. Then switch sides. It’s subtle, but so effective.


💡 What it helps with:


✔️ Encourages shoulder blade mobility

✔️ Releases tension in the upper traps and neck

✔️ Improves posture awareness

✔️ Connects movement to breath

✔️ Gently wakes up the upper body before more loaded movement


Many of us hold our shoulders up by our ears without realising, especially if we’re at desks or under stress. This simple move is like a body reset, inviting your shoulders to let go.


Try a few reps each side and see how much freer your upper body feels. Less stiffness, more space 💫


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Lets move

 
 
 
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