Sitting for Too Long?
- hello961002
- Jun 18
- 1 min read
You're Not Alone
Most of us are sitting far more than we think...
Did you know that over 60% of adults aged 40 to 60 spend more than 6 hours a day sitting? That includes time at a desk, in the car or in front of the TV. Our bodies were designed to move, and when they don’t, muscles tighten, posture worsens, and energy levels drop. 😮💨
Even small movement “snacks” throughout the day can improve circulation, ease joint stiffness and boost your mood. A few minutes of stretching or a quick Pilates flow can do wonders. The secret isn’t intense workouts, it’s consistency. So stand up, move around and reset your body. Your spine and hips will thank you!
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#gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
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