Need a quick energy boost?
- hello961002
- Jun 19
- 1 min read
Step this way 👉”
Don’t underestimate the power of side stepping, it’s a low-impact move that gets your heart rate up, works your legs and hips, and adds a bit of fun into your day. You can keep it gentle or ramp it up by adding arm movements to get your whole body moving. 💪
💡 Why it’s worth doing:
✔️ Activates glutes, inner thighs and outer hips
✔️ Improves lateral stability (we move side-to-side less than we should!)
✔️ Gets your heart rate up without impact
✔️ Boosts coordination and balance
✔️ Great for bone health, circulation and mood
If you sit for long periods, this is a brilliant way to wake up your lower body and get your lymph and blood flow moving. Even one minute of stepping can shift your energy, perfect for a midday reset or warm-up.
No mat needed. No excuses. Just move with me today 😊
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#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
#gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
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