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Move Because You Can

  • May 30
  • 1 min read

You don’t have to smash a PB, sweat buckets or “earn” your dinner to feel good about moving. Pilates is about tuning in, feeling strong, feeling stretched, even feeling a little bit wobbly sometimes and loving that your body can do all those things.


Every time you show up on the mat (even if it’s just for 5 minutes), you’re choosing movement. You’re choosing connection. You’re choosing you. That’s the biggest win there is.


Move because it feels good. Move because it makes you smile. Move because your body is worth celebrating exactly as it is today 🌟


How are you moving today? If you'd like to join me on the mat check out my online sessions at www.dawnchambersfitness.com/book-online



Move Because You Can


 
 
 

Happy National Biscuit Day! 🍪🫖

  • May 29
  • 1 min read

Here’s your reminder: you don’t need to “earn” your biscuits. You move because you love your body, not to punish it. Pilates teaches us that movement is about joy, not guilt.


So today: have the biscuit. Do a few roll downs. Stretch your spine. Sip your tea. Enjoy the delicious balance of movement and treats, because you deserve both.


I do like a biscuit with a cuppa, I might just have to have an extra one today to celebrate. What's your favourite biscuit? I think mine has to be a simple chocolate digestive. 🧘



Bowl of assorted biscuits and a cup of tea on a wooden table. Yellow background reads "NATIONAL BISCUIT DAY". Cozy and inviting mood.
National Biscuit day

 
 
 

Myth: “Pilates is easy.”

  • May 28
  • 1 min read

Fact: If you’ve ever tried a proper Pilates class, you’ll know... it’s anything but easy! Those small, precise movements fire up deep muscles you didn’t even know you had 🔥 It’s about quality over quantity, control over chaos.


Pilates isn’t just a workout, it’s a full-body education in strength, breath and body awareness. It helps you move better not just on the mat, but everywhere: walking, carrying shopping, sitting at your desk. It’s movement for life.


✨ So if you’re looking for something that’s low-impact, high reward and built for real life strength, Pilates might just be your perfect match.


Follow me for more tips and exercises.



Woman in teal workout gear doing Pilates in a studio. Text reads: "PILATES IS EASY!" Background features industrial design.
Pilates is Easy

 
 
 
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