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Give Pilates a try!
Arthritis
Aug 29
1 min read
🤔 What does a Pilates class actually look like?
Beginners
Aug 28
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Where are my classes held?
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Aug 27
1 min read
➡️ NEWS FLASH - Pilates Classes
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Aug 25
1 min read
⚖️ “Why do we always practice balance in class?”
Balance
Aug 18
1 min read
Move Because You Can
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May 30
1 min read
🚶♀️ National Walking Day! 🚶♂️
Balance
Apr 2
1 min read
Keep Your Hips Happy!
Osteoporosis
Mar 12
1 min read
How much do you sit?
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Mar 9
1 min read
No Time to Exercise?
Balance
Sep 30, 2024
1 min read
Move it Monday
Pelvic Floor
Sep 16, 2024
1 min read
Rotate your Spine
Arthritis
Aug 31, 2024
1 min read
Side Bend Exercise
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Aug 30, 2024
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Using Alternative Equipment
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Aug 29, 2024
1 min read
Half Roll Back or the Grrumpy Spine
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Aug 28, 2024
1 min read
The Mermaid
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Aug 27, 2024
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The Reverse Plank
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Aug 26, 2024
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Be Flexible and Balanced
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Aug 25, 2024
1 min read
Adapting your Positions
Balance
Aug 24, 2024
1 min read
Back Extension Exercise
Arthritis
Aug 23, 2024
1 min read
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