Alcohol & Heart Health ❤️🍷

hello961002
Jul 10
1 min read

It’s easy to think that one glass of wine a night is harmless, especially after a busy day. But regular drinking — even in small amounts — can put a strain on your heart over time 🫀

Alcohol can raise your blood pressure, increase your risk of irregular heart rhythms, and make your heart work harder when it should be resting and recovering 💤

Could you swap it for a herbal tea, a glass of water, a walk or even just five minutes of ankle mobility on the mat? ☕🚶‍♀️🧘‍♂️

Small choices like this don’t just support your heart — they support your mood, energy, and motivation to move the next day 🌿⚡

It’s not about never drinking — just being aware of how it fits into the bigger picture 💓

Follow me for more tips and exercises.

#alcoholawarenessweek

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