You Don’t Have to Drink Like Everyone Else 🍹🚫

It’s Alcohol Awareness Week (7–13 July), and throughout the week I’ll be sharing a few facts and tips to help you feel more informed about how alcohol affects the body — and how small changes can make a big difference 💡

Let’s start with this: you don’t have to drink like everyone else.

Whether you’re at a wedding, a networking event or sipping cocktails on holiday, there’s real strength in choosing what feels right for you, not just what’s expected 💬🌱

Swapping a glass of wine for sparkling water with a slice of lime doesn’t make you the odd one out. It can actually help you enjoy the moment more — you’ll feel clearer, more present and more in tune with your body 🧘‍♀️

And let’s be honest, waking up with a clear head, a smile on your face and energy for the day ahead? That’s the real win 😌☀️

You don’t need alcohol to connect, relax or have fun. Sometimes the best version of you — the one who’s energised, grounded and content — is just a breath, a walk or a good stretch away 💧✨

Are you switching your wine for water today?

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You Don’t Have to Drink Like Everyone Else