Alcohol & Hydration 💧🍷

Alcohol is a diuretic — it blocks your antidiuretic hormone, making you wee more and causing dehydration. Combine that with warm-weather exercise, a Pilates session or a walk, and you’re looking at fatigue, stiff joints and slow recovery 🥵🚶‍♀️

A simple switch? Have a glass of water between alcoholic drinks — it can make a huge difference. You’ll stay hydrated, supple and ready for movement 💦

And if you sip water before, during and after any activity, you’ll feel noticeably more energised and less achy 🌿⚡

Tip for the day: Try a “water + one” pledge — one glass of water for every drink today. Easily done, and kind to your movement goals 🥂💧

Follow me for more tips and exercises.

#alcoholawarenessweek

#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

#corporatepilates #corporatewellbeing #corporatewellness

#gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

Alcohol & Hydration