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Back pain bothering you?

Here's 3 reasons why you may have back pain and how Pilates can help:

💪 Muscle Strain: Poor lifting or sudden moves can strain your back. Pilates strengthens those muscles, reducing pain.

💿 Disc Problems: Herniated discs can pinch nerves. Pilates promotes spine flexibility and supports healing.

🦴 Spinal Conditions: Conditions like scoliosis? Pilates improves posture, easing chronic discomfort.

Ready to relieve that pain? Why not give Pilates a try today!

Comment 'I'm interested' if you'd like more information on the classes that I run or have a look online at🧘‍♂️

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