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Back pain bothering you?

Here's 3 reasons why you may have back pain and how Pilates can help:


💪 Muscle Strain: Poor lifting or sudden moves can strain your back. Pilates strengthens those muscles, reducing pain.


💿 Disc Problems: Herniated discs can pinch nerves. Pilates promotes spine flexibility and supports healing.


🦴 Spinal Conditions: Conditions like scoliosis? Pilates improves posture, easing chronic discomfort.


Ready to relieve that pain? Why not give Pilates a try today!


Comment 'I'm interested' if you'd like more information on the classes that I run or have a look online at www.dawnchambersfitness.com/book-online🧘‍♂️



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