Here's 3 reasons why you may have back pain and how Pilates can help:
💪 Muscle Strain: Poor lifting or sudden moves can strain your back. Pilates strengthens those muscles, reducing pain.
💿 Disc Problems: Herniated discs can pinch nerves. Pilates promotes spine flexibility and supports healing.
🦴 Spinal Conditions: Conditions like scoliosis? Pilates improves posture, easing chronic discomfort.
Ready to relieve that pain? Why not give Pilates a try today!
Comment 'I'm interested' if you'd like more information on the classes that I run or have a look online at www.dawnchambersfitness.com/book-online🧘♂️