Gentle January

Fact Friday ✨

A lesser known fact about Pilates is that many of the exercises are designed to support your joints, not strain them. The controlled movements help lubricate joints by encouraging gentle circulation of fluid around them, which can make everyday movement feel smoother and more comfortable.

This is one of the reasons Pilates works so well in January. It helps you rebuild strength and mobility after a busy season without the shock of high impact exercise.

Gentle, consistent movement supports your body far better than pushing through soreness or fatigue.

If you’d like to give pilates a try you can join me in class or move from home with my online sessions, check out my availability at www.dawnchambersfitness.com/book-online

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Friday Fact