Walking Fact 3: Mental Boost ✨

Walking isn’t just good for your body, it’s amazing for your mind too. Gentle, rhythmic movement helps release tension, clear your head and lift your mood. Even a short 20–25 minute session can leave you feeling calmer, more focused and ready to tackle the rest of your week.

Come along to WalkFit tonight at Cardinal Hume School, 6pm £5 PAYG. Can't make it in person? Join my online ‘Walk into Wellness’ package. 7 sessions for £7 gives you a flexible, gentle way to keep moving and boost your energy from wherever you are.

Book your spot: www.dawnchambersfitness.com/book-online

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Walking fact 3