Gentle January

✨ Step into the Week

Walking is one of the simplest ways to move your body, and it’s perfect for this Gentle January approach. It’s low impact, easy to fit in and has benefits for both body and mind.

This week I’ll be sharing a tip or fact each day about why walking is so good for you—and how it can support strength, posture, energy and wellbeing.

Are you ready to step into the new week and feel the difference?

#corporatepilates #corporatewellbeing #corporatewellness

#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

Step into the week