Body Awareness

What does your body need today?

Some days you might want a good walk, a strength session or movement that leaves you feeling like you've really worked.

Other days you might want to slow things down, stretch or simply get your body moving after sitting for too long.

Body awareness isn't about always choosing the easiest option. It's about noticing how you feel and recognising that what works for you can change from one day to the next.

You don't have to move in exactly the same way every day for movement to count.

So, what would feel good for your body today?

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Body Awareness